how to get rid of man boobs

How To Get Rid Of Man Boobs new

Many men suffer from Gynecomastia, commonly called “Man Boobs.” A man’s breasts swell up and become much larger than usual. It can affect both sides of a man’s chest or just a single side.

An imbalance in estrogen levels most commonly causes Gynecomastia, but other factors, such as certain pharmaceuticals and excessive drinking, may also contribute to this condition. The good news is that Gynecomastia is usually treatable. But first, we’ll discuss what causes this condition and what steps you can take to address it.

What Are the Causes of Man Boobs?

The first step is identifying the underlying cause of Gynecomastia. to determine the cause of man boobs. Numerous factors can exacerbate this condition. 

For instance, some drugs like tamoxifen or anabolic steroids may lead to enlarged breast tissue in men because they act like estrogen on your body and have been shown to cause Gynecomastia in some men.

Another cause of Gynecomastia is an imbalance of the hormones testosterone and estrogen

These hormonal imbalances can confuse the body, producing excess breast tissue that otherwise would not be prominent. 

These are just some of the reasons man boobs can occur, and it’s essential to consider each before beginning treatment, so you know which methods will be most effective for your needs.

Will man boobs Go Away on Its Own?

In some instances, yes. Gynecomastia may self-correct over time depending on the underlying cause of the condition. For example, if the root cause is short-term medications prescribed, the situation may go away once the medicine is no longer taken. 

However, more severe cases of Gynecomastia may require surgical intervention to be fully addressed. Surgery to remove the breast tissues involves liposuction of the excess fat, surgical removal of glandular tissue through an incision in the margin, and skin excision. 

Your surgeon must perform a proper physical exam before surgery on your breasts to confirm Gynecomastia and rule out the possibility of male breast cancer.

6 different Ways to Get Rid Of Man Boobs

  • weight loss

men weight loss

How to lose weight to get rid of man boobs:

  1. Create a calorie deficit by eating fewer calories than you burn,
  2. Eating a balanced diet of fruits, vegetables, lean proteins, and whole grains, 
  3. Regular physical activities include cardio and strength training exercises for your chest, like push-ups and bench presses.
  4. Consider high-intensity interval training (HIIT) for effective calorie burning. 
  5. Stay consistent in your training regime, gradually ramping up intensity over time, 
  6. staying hydrated and getting sufficient rest – 
  7. Consult professionals such as dieticians or personal trainers for guidance or help if needed.
  • exercise

Exercise to eliminate man boobs:

  1. Do cardiovascular exercises such as running and swimming to burn overall body fat.
  2. Performing chest exercises like push-ups and bench presses to
  3. Strengthen and tone chest muscles.
  4. Engage in full-body workouts that progressively increase intensity for balanced muscle development.
  5. Keep to a regular exercise regime, preferably three or four times each week, with certified personal trainer guidance as needed.
  • Hormonal evaluation

To address man boobs through hormonal evaluation:

  1. Consult with a healthcare professional to evaluate hormone levels.
  2. Hormonal imbalances can contribute to Gynecomastia, so identifying any underlying issues is crucial.
  3. Based on the findings, appropriate medical treatment or hormonal therapy may be recommended.
  4. Follow the healthcare professional’s guidance and monitor progress closely.
  5. Regular follow-up visits will help ensure the treatment is effective and adjusted if necessary.
  • Avoidance of certain substances

To address man boobs by avoiding certain substances:

  1. Limit alcohol intake and avoid excessive consumption.
  2. Minimize or abstain from marijuana use.
  3. Avoid anabolic steroids and performance-enhancing drugs.
  4. Be cautious with medications that may contribute to Gynecomastia.
  5. Adopt a healthy lifestyle and avoid substances that disrupt hormonal balance.
  • Compression garments

To temporarily lessen the appearance of man boobs, compression garments may help.

  1. Compression shirts or vests can help smooth and shape the chest area.
  2. These garments help create a more contoured appearance by compressing chest tissue.
  3. Compression garments can be discreetly worn under clothing for daily support.
  4. Compression garments do not address the cause of Gynecomastia and should only be seen as temporary solutions.
  • Surgical intervention

To address severe cases or when other methods have been unsuccessful, surgical intervention can be considered to get rid of man boobs:

Liposuction: This surgical procedure removes excess fat from the chest area through suction, reducing the size of man boobs.

  1. Breast reduction surgery: Also known as male breast reduction or gynecomastia surgery, it involves removing excess breast tissue and sculpting the chest for a flatter and more masculine appearance.
  2. These procedures should be performed by a qualified plastic surgeon experienced in gynecomastia surgery.
  3. Prioritize a thorough consultation with the surgeon to understand the procedure, potential risks, the recovery process, and expected outcomes.
  4. Follow the surgeon’s post-operative instructions for proper healing and optimal results.

Related Post: Cost of Gynecomastia Surgery

Best Boob reduction Prices For 2023

Packages include medical fees, accommodation, airport transfers, and personal hosts.

What to Expect from man boobs surgery

What to Expect from man boobs surgery

Preparing for this type of surgery involves many steps. The first is to stop any medications that increase the risk of bleeding, which means quitting smoking and improving your nutrition by eating healthy food to support healing from a surgical procedure. 

Most surgeons recommend general anesthesia during this operation, but it’s also possible with oral sedation and local anesthesia; both are effective methods when undergoing these procedures.

Drains are standard after surgery because they reduce fluid collections to keep patients healthier following their operations. In addition, condition icing may be used for pain control, reducing swelling and bruises, while compression vests, which work similarly, may also be prescribed.

Read More: Gynecomastia surgery in Turkey

Is It Worth Getting Gynecomastia Surgery?

If Gynecomastia impacts your self-esteem and negatively affects your quality of life, man boob surgery may be a healthy option. The procedure is fast, and scarring is minimal. 

It requires only the removal or reduction in the size of excess breast tissue around the areola area and can take place under local anesthesia or general anesthesia. 

Can Man Boobs Grow Back After Surgery?

Many people ask themselves this when they’re considering going under the knife. The short answer to this question is yes, but it’s rare. Nearly every plastic surgeon who performs these surgeries regularly agrees on this, and research shows so.

One of the most common factors in recurrence is when the surgeon does not thoroughly remove the glandular tissue. This can be from an inexperienced surgeon or if you were treated with a pseudo-gynecomastia condition.

Pseudogynecomastia is a condition that arises when you have excess fatty tissue on the chest, which surgeons can surgically remove via liposuction.

Does testosterone get rid of man boobs?

Can Man Boobs Grow Back After Surgery

Testosterone therapy could be effective at helping reduce man boob size if Gynecomastia is caused by hormonal imbalance, specifically low testosterone levels.

However, it should be kept in mind that not all instances of Gynecomastia involve low testosterone levels, and testosterone therapy may not always be suitable or effective in these instances.

Gynecomastia may result from various sources, including excess body fat accumulation, hormonal imbalances such as low testosterone levels, or medications used to treat them. These medical conditions lead to it, or medical treatments that trigger it. If low testosterone is one cause of man boob development, treating this issue may help decrease its adverse impact.

Have you discovered low testosterone as the source of your Gynecomastia?

In such instances, it is advised to visit a healthcare professional or endocrinologist to evaluate hormone levels via proper testing to ascertain if testosterone therapy or other treatments could provide safe and effective management solutions.

Compliance with medical advice is paramount to managing any condition or symptoms successfully.

Do push-ups get rid of man boobs?

Push-ups can be an excellent exercise to strengthen and tone chest muscles, yet they may not be sufficient to eradicate man boobs.

Gynecomastia, or male breast tissue enlargement, may be caused by various factors, including excess body fat accumulation, hormonal imbalances, or medical conditions affecting male reproductive systems.

Push-ups help build chest muscles and enhance their appearance.

However, successfully reducing man boobs requires a multifaceted approach involving regular exercise, a balanced diet, weight loss if excess fat is an issue, and treating any hormonal or medical imbalances or conditions that might contribute.


Gynecomastia can be an embarrassing condition that affects the appearance of male breasts. While there are methods for getting rid of this condition without surgery, the most effective and safe procedure is surgical. We encourage you to contact us today for more information about our gynecomastia removal options or how to schedule an appointment with one of our surgeons.

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This article was Medically reviewed by Dr. Duran Çekiç

About the author

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Zeyna Aslan

Zeyna Aslan, a medical writer at Hayatmed Clinic, brings 13 years of experience in the field. She excels in creating clear, engaging content that educates and informs. Zeyna's expertise spans across plastic surgery and hair transplant procedures. Her work helps potential patients understand their options and make informed decisions. At Hayatmed Clinic, Zeyna's dedication to quality content plays a vital role in converting visitors into satisfied patients. see profile on linkedin


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