If you think that you are losing your hair, you are not alone. Many people have this issue. According to a recent report, men are more likely to experience hair fall and baldness than women. Men who are 50 or older have signs of hair loss.
Many reasons can affect your hair, such as poor diet, stress, pollution, mineral deficiency, unhealthy lifestyle, excessive use of products, etc. Hair loss is a process that may vary differently from person to person.
But what can we do to reduce the hair fall process?
Here is the list that can help you to deal with hair fall issues.
9 Tips To Lower the Hair Fall Issue At Home
- Intake of Vitamins for Hair Fall
Our body needs different types of vitamins to deal with certain issues. Your hair also needs vitamins, such as vitamin A boosts the production of sebum in the scalp, and vitamin E improves the blood circulation in the scalp. These vitamins help hair follicles to remain productive. People who have hair discoloration issues should take vitamin B because it helps hair maintain its healthy color.
- Manage stress
There are medical pieces of evidence that reveal the direct link between hair fall and stress. Sexologists also say that Hormonal changes can also trigger anxiety and stress. You should meditate on yourself to improve stress. Overthinking can also be a reason that increases your hair fall issue. You should consult with a therapist if you are unable to manage your stress.
- Get Scalp Massage with Essential Oils
If you have been experiencing a hair fall issue, you should get a massage on your scalp. Scalp massage with essential oil for a few minutes can improve blood circulation and keep hair follicles active. Experts say that lavender in almond oil is beneficial for hair follicles and reduces hair fall.
- Do Not Brush Your Wet Hair
When your hair is wet, it is in its weakest state. In this condition, your hair is more likely to get damaged. If you really want to brush your wet hairs, use a wide-toothed comb and go gently with your hair. Men who brush their hair too frequently increase the chance of the hair fall. You should use your fingers to undo tangles.
- Wash Your Hair with Mild Shampoo
To keep your hair and scalp clean, you should wash your hair regularly but use only mild shampoo. Clean scalp and hair cannot let any infection grow and prevent dandruff because these are the main reasons for hair loss and hair breakage.
- Stay Hydrated
Studies say that the hair shaft comprises one-quarter of water. Experts believe that we should drink water as much as we can to improve hair health. Keeping yourself hydrated is crucial for your overall body, but it can also reduce hair fall.
- Say No to Alcoholic Beverages
Alcohol is bad for your health, and it is a fact. You should not drink alcohol if you do not want to lose your hair. Studies say that alcohol reduces hair growth which results in poor hair health. Limit alcohol because it can make your face hair lose at an early age.
- Do Some Physical Activity
People with less physical activity are at high risk of developing many health issues. Hair fall is one of the issues that you can promote while not doing any physical activity. Go for a morning walk, ride your bike, and swim for at least 20-30 minutes. Such physical activities balance the hormonal level in your body and deal with stress issues.
Male pattern baldness is a condition that you get from your parents. It runs in families and often starts at an early age. Your hair will start to get thinner and shorter.
People often believe in some myths, such as swimming in chlorinated water can cause hair fall, or hair dryers can cause your hair to be more brittle. You should not believe in such myths but follow proven ways to deal with hair loss. Hair fall can also be a side effect of medication you take for any medical condition, such as gout, heart problem, depression, cancer, etc.