Gastric Sleeve Diet

Gastric Sleeve Diet

Stomach fat is unhealthy fat located below the muscle of your abdomen. It tends to accumulate around the stomach area, especially in people with a high BMI or excess body fat. Reducing excess stomach fat can have several health benefits, such as improved blood sugar, decreased risk of heart disease and hypertension, and reduced risk of type 2 diabetes. 

A gastric sleeve diet is one of the most effective ways to reduce excess stomach fat and achieve a slimmer body. That article discusses how a gastric sleeve diet works, who should consider it, its pros and cons, and potential side effects. 

Here’s what you need to know about gastric sleeve surgery in Turkey:

What is Gastric Sleeve Surgery?

Gastric sleeve surgery, also known as sleeve gastrectomy surgery, is a weight loss procedure that can help you achieve healthy body weight. It involves removing part of the stomach to make it smaller. 

The remaining stomach part is divided into two sections: one is connected to the middle portion of your intestines, and the other is connected to the upper portion of your intestines. That reroutes food around most of your stomach so that less food enters your small intestine. 

As a result, you feel full sooner and stay full longer after eating. That helps limit how much food you eat at one time and how many calories are absorbed by your body during digestion.

There are two types of gastric sleeve surgery: open surgery and laparoscopic surgery (keyhole surgery). Open surgery requires an incision in the abdomen. 

In contrast, laparoscopic surgery uses several small incisions in different areas of your abdomen and requires special instruments for viewing inside the stomach during the procedure.

As its name suggests, the gastric sleeve procedure involves removing approximately 80% of your stomach through a small incision below your ribcage. The remaining 20% functions as a “sleeve” for your remaining stomach, creating an upside-down triangle shape with limited capacity.

Read Also: What is the Cost Of Gastric Sleeve

Tips for Gastric Sleeve diet

Tips for Gastric Sleeve surgery diet

After gastric sleeve surgery, you’ll learn to eat in moderation so you don’t regain the weight. Here are some tips for what to eat after gastric sleeve surgery:

  • Drink plenty of water and clear liquids: You must stay hydrated after gastric sleeve surgery, so drink at least six to eight glasses of water daily. Clear liquids include broth, tea, lemonade, and carbonated beverages.
  • Eat smaller portions: throughout the day instead of two or three large meals. It’s important to chew your food thoroughly before swallowing it because your new stomach will not be able to handle large chunks of food quickly.
  • Add fiber to your diet slowly: so it doesn’t cause too much gas or discomfort in your abdomen. Fiber supplements are available over-the-counter in stores but talk with your doctor before taking any supplements as they may interfere with certain medications you’re taking post-op. 

Read also: intragastric balloon diet

Other to help you:

  • Use a blender or food processor to pulverize and blend foods.
  • Learn to distinguish between physical hunger and emotional hunger.
  • Overeating will cause your stomach to expand.
  • Slowly eat your food.
  • Avoid trans fats and foods that are fried, processed, or served in a hurry.
  • Drink plenty of water to keep yourself hydrated.
  • Consume vitamin and supplement-rich foods.
  • Stay away from over-the-counter drugs. As a result, the stomach’s natural protective coating may be compromised.

Read Also: What is The Gastric Bypass Cost in Turkey

Best Bariatric procedures prices

Packages include medical fees, hospital accommodation, airport transfers, and personal host.

Benefits of Having Gastric Sleeve Surgery in Turkey

You might wonder why anyone would ever consider having bariatric surgery in Turkey when many other fat-reduction procedures are available, and the list is growing. 

Your reasons may differ from those of other people, but it is clear that there are many benefits to having gastric sleeve surgery in Turkey rather than in some other country. Here are some:

Affordable prices

Gastric sleeve surgery is one of the most affordable surgeries in the world. The cost of that surgery is lower than in USA or UK because there is no need for expensive flights or accommodation charges. 

You can save up to 70% on your overall costs by having that surgery done! The average price for a gastric sleeve in Turkey is about $5,000.

Read Also: How Much Does Gastric Balloon Cost

High-quality medical technology

The medical technology used during your procedure is one of the most important factors when having your surgery done. For example, gastric sleeve surgery has been around for over 30 years, so many hospitals have experience with that procedure. 

Turkey uses state-of-the-art equipment and employs some of the world’s best surgeons.

World-renowned achievements of Turkish physicians

Turkey has a long history of medical excellence. Many examples of Turkish physicians who have made significant contributions to medicine and surgery worldwide. 

Today, many top surgeons and specialists work in bariatric surgery at hospitals throughout Turkey. These hospitals have state-of-the-art equipment and facilities necessary for that type of surgery.

Combination of tourism experience and health services for both patients and their families

Turkey is an excellent destination for anyone who wants to combine medical treatment with a vacation or holiday experience. Whatever your interests, there will be something for everyone in Turkey’s diverse landscapes, historical sites, cities, and ancient villages. 

The Turkish people are famous for their hospitality; they will welcome you into their homes and show you around town on weekends or after work hours so that you can enjoy your stay even more!

No waiting lists

Turkish hospitals do not have long waiting lists like many other countries. For example, if you need an operation on your knee or hip joint in England, you might have to wait months or even years before it can be carried out because there are so many people ahead of you on the list. 

In Turkey, there are no such problems; if you need an operation, it will be carried out within days or weeks at most – not months or years!

Turkish spa and thermal centers

Turkish spa and thermal centers

Turkey has many spas and thermal centers that offer various treatments, from mud baths to traditional Turkish bathhouses. 

They are known for their therapeutic mineral waters and mud, which are believed to have healing properties. Modern thermal centers also offer a variety of other treatments, such as:

  1. Massage.
  2. Aromatherapy.
  3. Reflexology.
  4. Hydrotherapy.

Health Benefits of having Gastric Sleeve Surgery

Gastric sleeve surgery has been shown to have benefits over other types of weight-loss surgeries, including:

Long-term weight loss

Laparoscopic gastric sleeve surgery is an effective long-term weight loss procedure for severely overweight or obese people who cannot lose weight through diet and exercise alone. 

After undergoing laparoscopic gastric sleeve surgery, patients typically lose about half their excess body weight within six months and continue to lose weight for up to ten years following surgery.

Long-term remission from Type-2 Diabetes

Gastric sleeve surgery improves insulin sensitivity in patients with Type 2 diabetes, which allows them to maintain normal blood sugar levels without taking medications for many years after their procedure. 

Patients with diabetes who undergo gastric bypass or gastric banding may also experience long-term remission from that condition and improved quality of life due to fewer diabetic complications such as blindness.

Read Also: A Gastric Botox for weight Loss

Longer Life Expectancy

Studies have found that gastric sleeve surgery leads to an increase in life expectancy for patients who are obese and have comorbidities such as type 2 diabetes or high blood pressure (hypertension). 

For example, one study found that gastric sleeve patients had about a 30 percent higher chance of survival than obese patients who did not undergo weight-loss surgery. 

That may partly be due to improved control over glucose levels after surgery; another study found that gastric bypass or mini bypass patients had an even higher life expectancy than those who had gastric sleeve surgery alone.

Read Also: What is The Difference between Gastric Sleeve and Bypass

Improvement in the Quality of Life

The gastric sleeve is a restrictive procedure that limits food intake and prevents obesity. As a result, patients lose an average of 77% of their excess body weight within two years after surgery. 

That reduction in weight leads to a decrease in metabolic syndrome symptoms such as high blood pressure and high cholesterol levels. In addition, studies have shown that patients who underwent that procedure improved their quality of life significantly.

Best Bariatric procedures prices

Packages include medical fees, hospital accommodation, airport transfers, and personal host.

Top Surgeons

Our surgeons are members of the International Federation for the Surgery of OBESITY AND METABOLIC DISORDERS (IFSO). They are professors with a book on the gastric sleeve, and they have years of surgical experience.

Top Facilities

Our hospital is rated A- by the Turkish Ministry of Health and accredited by JCI, representing gold standards in hygiene and quality.

Affordable Prices

HayatMed always strives to provide the best services at affordable prices; HayatMed provides all-inclusive packages from operation to hotels and transportation at the best prices.

Improved Fertility

After gastric sleeve surgery, many patients report being able to conceive a child. The reason is that the surgery helps people lose weight, increasing their fertility potential. 

Weight loss also reduces the risks of developing diabetes and high blood pressure, both common causes of infertility. 

Additionally, women looking to get pregnant after gastric sleeve surgery may not need in vitro fertilization (IVF) treatment because they can conceive naturally.

Improved Cardiovascular Health

Gastric sleeve surgery can help improve your cardiovascular health by reducing the risk of heart disease or stroke. It does that by helping you lose weight, lowering your blood pressure, and decreasing your risk of heart attacks and strokes by up to 50 percent.

These risks also reduce your chances of developing diabetes and other complications related to obesity, such as high cholesterol levels, joint pain, and sleep apnea.

Requirements for gastric sleeve surgery In Turkey

Requirements for gastric sleeve surgery In Turkey

The requirements for gastric sleeve surgery in Turkey include the following:

  1. Being 18 years old or older, in good physical health, and having no severe medical conditions.
  2. A BMI of 30 or higher

A Body Mass Index (BMI) of 30 or higher is the standard requirement for bariatric surgery. 

The BMI is calculated by dividing your weight in kilograms by your height in meters squared. For example, if you weigh 110 pounds and are 5 feet tall, your BMI would be 110 divided by 5 x 5 = 110/25 = 4.8. Because 4.8 falls within the range of a BMI between 25 and 29, you would be considered obese and eligible for surgery.

A Gastric Sleeve procedure step by step

The following are the steps involved in undergoing gastric sleeve surgery:

Patient positioning and port placement

The patient is positioned in a prone position on the operating table. Anesthesia is administered, and an incision is made in the left upper quadrant of the abdomen, typically just below the ribs. 

A small plastic port is inserted through that incision into the peritoneal cavity, allowing access to the stomach with instruments.

Gastric mobilization

The stomach is mobilized by dividing it from its attachments around the greater curvature and its lesser curvature (where it attaches to the esophagus). 

During that process, the surgeon must not injure other organs, such as the liver or pancreas. That portion of the surgery takes about 45 minutes to complete.


After removing all of your stomach tissue from its attachments around your esophagus, they will cut away some of your esophagi and reattach it to be safely transacted without injury to surrounding structures like nerves and blood vessels. 

That portion of the surgery takes about 30 minutes to complete.


Omentopexy is a procedure used to secure the omentum to the anterior abdominal wall. 

The omentum is a thin, membranous fold of tissue that hangs from the greater curvature of the stomach and covers the small intestine, liver, and other abdominal organs. 

In some cases, it may be necessary to secure the omentum after gastric sleeve surgery to prevent it from slipping or becoming displaced.

Wound Closure

The surgeon will close your incision with stitches or staples. You may need drains in your abdomen for about 24 hours so fluids can drain out of your incision site. 

The surgeon will remove them before you leave the hospital or clinic.

Before Care for Your Gastric Sleeve Surgery

before surgery

To prepare for gastric sleeve surgery, you must stop eating and drinking just before the procedure. In addition, it would help if you stopped taking any medication — prescription or over-the-counter — about 24 hours before your surgery so that it does not interfere with anesthesia. 

If you have diabetes, talk to your doctor about what you should do before surgery. 

The following instructions are general guidelines for preparing for gastric sleeve surgery:

  1. Fasting for eight hours is required before the procedure.
  2. Approximately one month before surgery, refrain from drinking caffeinated beverages.
  3. Provide you with pre-surgery instructions, such as a workout schedule and calorie range, and assist you in completing the necessary paperwork to ensure that you have reached your pre-surgery weight loss goal.

Gastric Sleeve surgery aftercare

Gastric sleeve surgery aftercare is a critical part of the process. Even though you are not in the hospital, you still need to be vigilant about your care. 

You will have restrictions on what you can eat for the first few weeks. However, here are some things you can expect when it comes to gastric sleeve surgery aftercare:

In the Hospital

After your surgery, you will stay in the hospital for several days as a precautionary measure. Your stay will depend on how well you do during the surgery and what complications arise afterward. 

If everything goes smoothly, you should be able to go home within three days of having gastric sleeve surgery.

Once You’ve Arrived at Home

Before going home from the hospital, make sure that someone is there who can help watch over you while recovering from your procedure. 

Once home, stick to a liquid diet until your doctor permits solid foods again (usually takes about a week). 

That diet helps ease your transition into eating normally again after having gastric sleeve surgery performed on you.

Contact Us Today

Lastly, if you need to know more about this procedure or have more questions about other procedures, we offer a free consultation on WhatsApp or Fill out The Form Here.

At HayatMed Clinic Turkey, we offer high-quality, specialized, and affordable dental treatment services. Visit Our Gastric Sleeve Category, or go back to the Blog.

About the author

Binsy George
Binsy George

Binsy brings over 13 years of expertise to the HayatMed Clinic Blog. With a passion for healthcare communication, she has crafted insightful articles that demystify complex medical topics, empowering readers to make informed decisions about their well-being.
Her wealth of experience ensures that each blog post is a reliable source of knowledge, fostering a deeper understanding of health and medical advancements.

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